MORE ENERGY – Protein is key in providing you with sustained energy to keep you going all day, and not consuming enough protein during the day can be a prime reason for fatigue. Since protein takes longer than carbohydrates to break down in the body, it provides a longer-lasting energy source, perfect for getting you through those long days, hunger pangs or endurance training sessions. CURB YOUR APPETITE – With almost 20g of protein and over 5g of fibre, a BSc High Protein Low Carb Bar knows how to satisfy. The combination of protein, fibre and delicious taste is every dieter’s dream. Protein and fibre increase satiety, decrease hunger and increase feelings of fullness, helping you to avoid temptations throughout the day. INCREASE EXERCISE RECOVERY & LEAN MUSCLE – Protein-based foods provide your body with the fuel they need to repair and build tissues, making for the ideal post-workout snack you can throw in you gym bag. Protein intake also helps to elevate muscle protein synthesis to build muscle mass. For those dieting or leaning down, increasing protein intake can be key to maintaining muscle mass while reducing calories to lose fat.